After a one week trial, the premium subscription which includes additional exercises and personalization is available for $9.99 a month or $199.99 for the full year.
The TB12 Method app is currently available as a free download on iOS devices.
My TB12 Plan: A customized pliability and workout plan designed around the user's sport, equipment, and preferences (available to premium subscribers only). Content Library: The hub of all TB12 Method resources, including exercise videos, wellness tips, recipes, and more. Discover: A frequently-updated stream of information and updates from the TB12 team across all TB12 Method focus areas, including muscle pliability, workouts, hydration, nutrition, and cognitive training. The app gives users access to information about Brady's approach to hydration and nutrition as well as workouts and muscle pliability exercises. "This app is the next step in making the TB12 Method available to everyone, everywhere," said Brady in a press release.
0 kommentar(er)
